Play Trail members only
This workshop is a chance to learn more about how to stay healthy through positive eating habits, meal planning and portion control. We will look at how to read food labels correctly, the amount of sugar in your favourite sweets and drinks, what a portion size is for your age group and the best ways to meal plan.
You will also create an individual food plan for yourself with the help of the facilitator for the week ahead to encourage a healthy diet which in turn will create a healthy mind.
Healthy refreshments will be provided during the workshop