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This workshop is a chance for you to meet your fellow members and have some fun We will then do some mindfulness colouring which is proven to relax the mind and ease anxiety. All materials for the workshop will be provided
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” “When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” “Let go of your mind and then be mindful.