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Mood Matters for Parent/Carers


 

This workshop gives you the knowledge and skills which can be used to maintain or regain good mental health and build resilience to deal with life’s challenges.

The programme is based on cognitive behavioural concepts and introduces the ‘Five Areas Approach’ which parents/carers use to challenge and change unhelpful thinking and behaviour in order to make a positive difference to their lives.

It also features the ‘Take5 for Your Emotional Wellbeing’ which focuses on the five most evidenced ways of looking after our mental health i.e. Connect, Be Active, Take Notice, Keep Learning and Give and teaches us how we can build these into our everyday lives.

Content includes:

What is mental health?

Things that affect your mental health

Mental health problems and mental illnesses

Signs and symptoms of depression and stress

Looking after your mental health

Where to get help if you need it

How AWARE can help

For further information please visit:

http://www.aware-ni.org/images/AWARE_Mood_Matters_Adult_Programme_-_Information_Sheet.compressed.pdf 

Earlier Event: 26 October
Games Night
Later Event: 30 October
Halloween Torch Light Tour